So many things have taken a toll on my body over the years. From miscarriages to divorce, uprooting my life and loss. As my weight increased I kept trying the old tried and true and it wouldn't budge. As someone that refers client s to peptide support, due to my personal genetics the most I could hope for was micro micro microdoses. Nothing that could support weight loss.  Where I had been in 2019 in terms of weight haunted me. Most importantly, I didn't want to go backwards in my health journey but the stress odd were effectively against me. I kept fearing the return of the pain and the weight that had been my past.  I started thinking about what Dr. Stacy Sims says about muscle. I am a postmenopausal woman, and I try to walk daily, lift weights a few times a week, follow a mostly vegetarian diet, have chronic fatigue, and I am focused on healthy aging. Those are all situations where creatine may offer benefits. This study ("Creatine in women's health: bridging the ga......

  The weather can be all over the place this time of year. One day feels full of energy and possibility, the next feels like a reminder that spring hasn’t completely let go. When life feels unpredictable, it’s easy for our routines, priorities, and intentions to become scattered. One small thing gets delayed, then another, and before we know it, the dominoes start falling. As we move toward July, take a moment to check in with yourself. ✨ What would you like to focus on before this month comes to a close? ✨ What needs your attention, nurturing, or completion? ✨ What habit, mindset, or practice would help you feel more grounded as a new season approaches? No matter where you live in the world, this time of year marks a transition. Seasons have a way of influencing our energy, our schedules, our relationships, and our mindfulness. They invite us to notice what is growing, what is changing, and what we may be ready to release. You don’t have to have everything figured out. Sometimes m......