Wellness is very personalized, and yet there are things that are true for every body. Our body/computer works the same, even when broken. When you challenge what you've been told and lean in with the mindset of what you desire, need and are ready for, you will find what works for you.
I am Coach Barbara Christensen, creator of the Shamanic Approach,. I am an Integrative Coach that works with men and women thar are starting over, healing through a spiritual and self-love model. My books on Amazon have been in the top 1,000 time and time again. I have coached over 10,000 men and women in the largest W30 plant-based Facebook group for over a decade, and created the Paleo Vegeo lifestyle, as well as created the Ketolicious plant based approach to eating. Having been a life coach since 2002, and a personal trainer for almost 20 years, I offer a well-rounded approach to supporting your goals. I lean into transpersonal and whole body tools.
I support and ally with LGBTQ+ clients as well as all gender expansive identities. I integrate social justice and understand the barriers into coaching while addressing individual wellness using grounded evidence based strategies. My inclusive framework embraces disability, neurodiversity, racial identity, and queer experiences, and I follow a Health at Every Size (HAES) approach and prioritize developing habits, changing mindset, gaining accountability and offering a collaborative support system while you navigate challenges.
I have been trained in NHWBC scope as well as I am training in transpersonal, mindfulness-based psychology, art therapy, eclectic therapeutic approach, and am a Certified Personal Trainer, and hold a Diploma in Nutrition based on the WHO. I use grounded evidence based coaching strategies along with my own lived mental health experience. I have primarily worked with individual adults and women's groups in the past, plus have experience working with teens and couples, and welcome all ages over 13 in a coaching capacity.
I have worked with thousands of women and men over the last several decades, and now it's your turn!
The meaning of "Paleo Vegeo 2.0" is about personalized wellbeing considering what YOU know works for you and your body, and what is happening in your wellness wheel. Choose your next step toward the lifestyle you want with a Free Consult...
What Started My Story
Peri/Menopause Coaching
Referral GLP/GIP
Love Your Body Coaching
what is possible?
Wellness is very personalized, and yet there are things that are true for every body. Our body/computer works the same, even when broken. When you challenge what you've been told and lean in with the mindset of what you desire, need and are ready for, you will find what works for you.
I have worked with thousands of women and men over the last several decades, and now it's your turn!
"Woot! After years of struggling I’m finally on the right track! I’m losing about a pound a day when I stick to a plant heavy keto diet! Thank you, for designing this Ketolicious program! *This is in addition to the 10lbs I lost at the beginning.* - June
Upcoming Event
ReBODIED Beginnings I Sacred Space
Opening your body connections with mindfulness practices
Stay tuned for more
The Journey is You
When you listen to and challenge yourself ... there is not telling what will happen.
"Day 21 the day I've been waiting for, finished my challenge and got some great results, lost a total of 11 lbs. (18.1% fat 20.8 bmi). Thanks to the best coach/motivator ever, without your help I would have been cheating myself lol." - Charina
"Shout out to Barbara Christensen on helping me be the healthiest and feel the best I've ever felt in my life. Life has been nothing short of hectic and non-stop between work and school and with her help and guidance my energy levels are up and I feel amazing! Thank you for all you do for me! I wouldn't be able to handle all the chaos if it wasn't for you!" - Nicole
