A certified health coach can support your goals towards sleep. We support individuals experiencing sleep challenges such as insomnia, poor sleep hygiene, and stress-related sleep disturbances using behavior change for insomnia, exploring the psychological, behavioral, and environmental contributors to sleep problems. This type of coaching can improve sleep quality, restore circadian rhythms, and implement sustainable sleep-promoting habits.
Not everyone has the time for coaching, and that is where we can support ourselves with other pathways. Natural protein hydrolysate's (SPH) may improve sleep quality. Recent studies have explored the effects of these supplements, a notable study conducted by Eckert et al. involved a 4-week randomized, placebo-controlled crossover design that assessed both subjective and objective sleep metrics. The findings suggested that the this specific hydrolysate could positively influence sleep by addressing factors such as stress, anxiety, and overall well-being.
To start wth the amino acids that SPH is rich in, play a role in neurotransmitter regulation, potentially enhancing sleep quality. The fact that it may help mitigate stress and anxiety could help as these are common barriers to good sleep. As well, beyond sleep, it has been linked to cognitive benefits, such as reversing age-related cognitive decline in animal studies. Similarly it shows promise in improving overall mental health, which can indirectly support better sleep.
PEP19 has been studied for sleep as well, and was designed to work with the body's natural sleep system. This peptide supplement is said to help support deeper more restful sleep sleep quality and sleep duration for women and men who want a sustainable and non-habit forming approach to nightly sleep wellness.
Check out the REAL SCIENCE on SPH
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