A certified health coach can support your goals towards sleep. We support individuals experiencing sleep challenges such as insomnia, poor sleep hygiene, and stress-related sleep disturbances using behavior change for insomnia, exploring the psychological, behavioral, and environmental contributors to sleep problems. This type of coaching can improve sleep quality, restore circadian rhythms, and implement sustainable sleep-promoting habits. Not everyone has the time for coaching, and that is where we can support ourselves with other pathways. Natural protein hydrolysate 's (SPH) may improve sleep quality. Recent studies have explored the effects of these supplements, a notable study conducted by Eckert et al. involved a 4-week randomized, placebo-controlled crossover design that assessed both subjective and objective sleep metrics. The findings suggested that the this specific hydrolysate could positively influence sleep by addressing factors such as stress, anxiety, and ove......

So many things have taken a toll on my body over the years. From miscarriages to divorce, uprooting my life and loss. As my weight increased I kept trying the old tried and true and it wouldn't budge. As someone that refers client s to peptide support, due to my personal genetics the most I could hope for was micro micro microdoses. Nothing that could support weight loss.  Where I had been in 2019 in terms of weight haunted me. Most importantly, I didn't want to go backwards in my health journey but the stress odd were effectively against me. I kept fearing the return of the pain and the weight that had been my past.  I started thinking about what Dr. Stacy Sims says about muscle. I am a postmenopausal woman, and I try to walk daily, lift weights a few times a week, follow a mostly vegetarian diet, have chronic fatigue, and I am focused on healthy aging. Those are all situations where creatine may offer benefits. This study ("Creatine in women's health: bridging the ga......

   Longevity ...  Methylene blue is an old pharmaceutical dye that is FDA-approved for a blood disorder called methemoglobinemia, but in recent years it has gained attention in longevity . and biohacking spaces for potential mitochondrial and neuroprotective effects. While early research suggests intriguing mechanisms, most longevity claims remain experimental. The longevity mechanism people are talking about starts with mitochondrial “electron shuttling” and ATP production. One of the main reasons methylene blue attracts longevity interest is its effect on mitochondria. Research suggests MB can: Accept and donate electrons in the electron transport chain Potentially bypass damaged areas Help maintain ATP production under stress  This is why you’ll often hear claims that it: increases cellular energy improves cognitive clarity mimics aspects of calorie restriction pathways Some studies even link MB to activation of energy-regulating pathways like SIRT1, which are ass......