I have a confession to make.... and it isn't easy to talk about but I have helped people lose weight, and some have kept it off and others haven't. I started wondering why. It can't just be that we are the people with no will power, or bad genes, or too many compounded issues. Some of us beat ourselves up because we have enough knowledge to know what we are "supposed to do", and yet we feel like our body is the problem. Our body is telling us things, but are we actually listening??? I thought I knew what food noise was, and I also didn't think I had it. I had emotional eating. I had boredom eating. I had times where I fasted. I had cycles of dieting. I had food shopping "binging" .... #iykyk But ... honestly I had food noise. I can tell because since I started the natural (non-pharma) peptides my ability to stop with a handful of chips or two cookies or to actually not go through the drive thru at Starbucks has been a big change. And when I d......