A certified health coach can support your goals towards sleep. We support individuals experiencing sleep challenges such as insomnia, poor sleep hygiene, and stress-related sleep disturbances using behavior change for insomnia, exploring the psychological, behavioral, and environmental contributors to sleep problems. This type of coaching can improve sleep quality, restore circadian rhythms, and implement sustainable sleep-promoting habits. Not everyone has the time for coaching, and that is where we can support ourselves with other pathways. Natural protein hydrolysate 's (SPH) may improve sleep quality. Recent studies have explored the effects of these supplements, a notable study conducted by Eckert et al. involved a 4-week randomized, placebo-controlled crossover design that assessed both subjective and objective sleep metrics. The findings suggested that the this specific hydrolysate could positively influence sleep by addressing factors such as stress, anxiety, and ove......

What If Healing Didn't Start With the Wound? For years, I've watched people come into healing believing they have to start with their deepest pain.  They think they need to revisit the trauma.. find the root cause... break through ... push harder or just go  deeper. But what if that isn't how transformation actually works? What if healing doesn't begin with the wound? What if it begins with  what your nervous system can safely hold today? This question has been reshaping the way I work. I wanted to functionally show you that the noise isn't the problem.  Recently, someone shared something that stayed with me.  "I feel like I'm right there, but always a step behind truly connecting with the messages and the noise I get." I understood exactly what they meant. So many people describe feeling close to their intuition, close to clarity, close to themselves but unable to trust what they're sensing. Our first instinct is often to assume we need to strengt......

April was a rollercoaster. One day I was in flow, the next I was back rewriting my capstone. That’s the reality of life sometimes, it moves, shifts, and doesn’t always follow the plan. But something became really clear to me this month that feels important to share… these small wellness moments I’ve been practicing? They’re doing more for me than I ever realized. They’re not just habits… they’re anchors. So if your days have been feeling random, rushed, or a little all over the place, here are 3 simple ways to make fitting in wellness a little easier: 1. Lower the bar (a lot). Wellness doesn’t have to be an hour workout, a perfect meal, or a full morning routine. Some days it’s a 5-minute walk. A glass of water before coffee. One deep breath before reacting. Stacy Sims says, a couple of bites of yogurt and honey right after you wake up. Small still counts. And honestly, small is what sticks. 2. Attach it to what you’re already doing. You don’t need more time, you need better placement.......